Expert-Approved E-books for Personal Growth
Start your journey with our therapist-approved e-books and courses - affordable entry points for personal development.
What's Inside?
Our e-books contain expert-approved strategies and techniques that bring you the powerful tools used in therapy. We’re ungatekeeping these therapy secrets, offering you practical exercises, insightful methods, and actionable steps to help you heal, grow, and improve your mental well-being—all from the comfort of your own space.
100+ pages.
20+ exercises/worksheets.
Easy to navigate chapters.
Featured E-books
Take control of your mental and emotional well-being with our self-guided therapy resources. Whether you're looking to manage stress, build confidence, or overcome challenges, our courses and e-books provide practical tools and actionable strategies to support your journey.
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TESTIMONIALS
What our E-book readers think..
"Revolutionised our conflict resolution"
"Who would have thought an e-book could help me build deeper, more meaningful relationships. My partner and I did the exercises and it massively helped us improve our communication."
- Johnny
"So many practical tips to manage anxiety"
"This book was a perfect entry point for self-discovery. I actually started therapy after it. My anxiety was intense and I just needed some proven strategies to help me understand and actively implement - This book was just that."
- Ahmed
"Shifted my mindset towards my trauma."
"Trauma is so complex and I didn't have the resources to have therapy - this book was great. It helped my understand the roots of trauma and active, no-nonsense strategies to move towards healing.
- Maria
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