Schedule Your 20-min Consultation

Complete the form below. Once we confirm fit, simply pick a convenient time for your 20-min intro consult.

We’ll answer questions, discuss fit, and map next steps.

What to Expect During Your Call

A warm welcome and space to share your story at your own pace

Clarifying your main goals or challenges (if first session)

Exploring what's happening beneath the surface - thoughts, emotions, patterns

Practical tools and techniques tailored to your needs

Collaborating on a plan — whether short-term relief, long-term growth, or both

Leaving with clear next steps and a sense of direction

Who will you be Talking to?

Based on your answers and time selected we'll match you with one of our expert team below

Craig Govan

One-on-one therapy for personal growth, stress management, and overcoming challenges.

Naiha Chaudary

Support for adolescents and couples - build trust, improve communication, and strengthen your relationships.

Tito Dantas

Support for individuals navigating relationships, identity, and life transitions. Specific expertise in mood disorders.