A warm welcome and space to share your story at your own pace
Clarifying your main goals or challenges (if first session)
Exploring what's happening beneath the surface - thoughts, emotions, patterns
Practical tools and techniques tailored to your needs
Collaborating on a plan — whether short-term relief, long-term growth, or both
Leaving with clear next steps and a sense of direction
Craig Govan
One-on-one therapy for personal growth, stress management, and overcoming challenges.
Naiha Chaudary
Support for adolescents and couples - build trust, improve communication, and strengthen your relationships.
Tito Dantas
Support for individuals navigating relationships, identity, and life transitions. Specific expertise in mood disorders.
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