AWKN Blogs
Insights, Support, and the Latest Psychology News for the Middle East
Latest Articles
Your Introductory Consultation: Everything You’re Worried About—Answered
Thinking about therapy? Here’s exactly what our 20-min consultation covers, who’s eligible, and how matching works—no fluff, no pressure.
How to Argue Without Breaking Up: The 4-Step Script (That Actually Works)
Stop turning fights into damage. A therapist’s 4-step script to calm the body, defuse blame, and repair fast—protect the bond while solving the problem.
Trauma Bonding vs Healthy Love: A Clear Checklist
Not sure if it’s love or a trauma bond? This guide breaks down the difference in plain English: how it starts, how consistent it is, who holds power, how conflict gets repaired, and what your body is signalling. You’ll get a copy-ready checklist, a 5-minute self-scan, word-for-word scripts to set boundaries or repair, and a simple safety plan if you need to step away.
Is Online Therapy Effective? Pros, Cons, and Why More People Are Switching
A plain-English guide to online therapy: why more people are switching, when it works as well as in-person, who it’s best for, where it falls short, and a simple checklist to make it effective.
