“Therapy helped us rebuild trust and stop the blame loop. We learned weekly check-ins, clear boundaries around phones/family, and a simple plan for repairs after conflict. We’re communicating, sharing, and feeling close again.”

"I was drowning in unfinished tasks. Therapy gave me an ADHD-proof system: a 15-minute morning start-up, Must/Should/Could triage, Pomodoro with phone blockers, and weekly ‘reset’ reviews. We added anxiety tools—worry scheduling, grounding, and realistic self-talk. I’m finishing work on time and sleeping again."

“I used to people-please and ignore red flags. Therapy gave me the ‘No + reason + alternative’ script, slow-pace dating (1 date/week), non-negotiables I review before intimacy, and written exit criteria. I’m calm, consistent, and choosing better.”

“I'm non stop. Therapy helped me map my day into 3 gears—full on, steady, recharge—and what to do in each. We added home non-negotiables: phones off at dinner, gym 3x/week, no meetings after 6. I’m still pushing hard, but I’m not burning out—and I’m actually present at home.”

“We kept running the same argument with my family. Therapy gave us simple rules: no triangling, a 24-hour cool-off, and a 4-step repair script (‘I feel… I need… next time…’). We do a quick Sunday check-in and share plans early. Fewer blow-ups, more actual time together.”

"Long-distance plus time zones and Instagram spirals were wrecking our trust. We mapped my attachment triggers, built a “reassurance menu,” and set boundaries around socials and nights out. We do a simple “day-in-3” update (photo, moment, feeling) and a 24-hour pause before big calls. Trust is steadier, and the distance isn’t running the show."

"Entrepreneurship had me scattered, busy, not moving. Therapy helped me build a simple founder strategy: a 12-week plan with 3 outcomes, a weekly CEO Day, and 3 MITs each morning. I run time-boxed sprints, a Sunday reset, and a monthly review. I’m executing, not firefighting."

"Our marriage was constant conflict. Therapy swapped blame for an “I feel… when… I need…” script, a 20-minute time-out rule, and a 4-step repair we use after arguments. We do a weekly “state-of-us” check-in. Fewer blow-ups, faster reconnection."

“Mornings were fog and doom-scroll. We swapped it for a three-step start: step outside for 10 minutes, write the loudest worry then park it, pick one thing that would make today a win. Phone stays off till that’s done. Small changes, but my days have shape again.”

"My ADHD was start–stop paralysis and last-minute saves. We mapped the pattern (and the shame) first, which was a relief. Then a tiny start routine—open the file, 2-minute action, 25-minute timer, quick text to a body-double. Fewer cliff edges, more quiet wins."

“I was stuck in looping memories and nightmares. EMDR let me process the worst ones—the images softened, the panic dropped, and we installed a new line in my head: ‘I survived; I’m safe now.’ I still get waves, but they don’t own me.”

“After the baby, everything became logistics and we stopped hearing each other. Therapy gave us two-bucket talks (feelings vs. planning), a 5-minute handover ritual after work, and a code phrase—‘same team?’—when we start to spiral. We use a quick repair script (‘I feel… I need… next time…’). Fewer blow-ups, more us.”

“Losing my parent knocked the floor out from under me. Therapy normalised the waves and gave me anchors: a daily ‘grief hour’, a simple breath + name-3-things safety reset, and an anniversary plan so dates don’t sideswipe me. I can miss them and still live.”

“My self-talk was brutal. We built a ‘talk to me like a friend’ rule, a daily 3 wins note, and one boundary I keep each week. When the critic flares, I use ‘I’m having the thought that…’ and move. I don’t need perfect to feel proud anymore.”

I had really bad imposter syndrome. We built an evidence file of wins, a 90-second pre-meeting ritual, and a Friday brag doc. I ship at 80% and do a two-line debrief. Now I back myself—and the results show it.