Anxiety, Explained is a compassionate, practical guide for anyone who feels stuck in their own mind. Grounded in psychological insight and real-world tools, this book helps you understand what anxiety really is — not just the symptoms, but the stories, thoughts, and patterns that fuel it.

Whether your anxiety shows up as overthinking, avoidance, panic, or constant worry, you’ll learn how to interrupt the cycle, calm your nervous system, and feel more in control. This isn’t about quick fixes. It’s about giving your mind what it’s been asking for all along: clarity, safety, and relief.