Living with Trauma is a compassionate, practical guide for anyone trying to make sense of what happened — and what it left behind. This book explores how trauma lives in the body, shapes our relationships, and affects the way we see ourselves.

With warmth and clarity, it offers tools to help you regulate your emotions, navigate triggers, and slowly rebuild a sense of safety and trust. This isn’t about fixing yourself — it’s about understanding your story and finding ways to carry it with more ease, honesty, and self-compassion.