Mental Health Audit

The Mental Health Audit is designed to provide you with personalised insights into your mental health, relationships, productivity, and overall well-being. We assess 18 different parameters (Negative Self-Talk, Aggression, Self-Compassion, Motivation, Emotional Intelligence, Mindfulness & Awareness, Resilience, Self-Esteem & Confidence, Sleep Quality, Life Transitions, Burnout, Perceived Stress, ADHD, Negative Thoughts, Traumatic Events, Mental Performance, Communication Skills and Quality of Relationships) Your honest and thoughtful responses will give you the most accurate results. It should take a maximum of 10 minutes.

how do you know it'll work?

Real Stories, Real Transformations

"I'm not completely in control of my anxiety."

"I had struggled with anxiety for years, but it felt like it was taking over my life. Therapy helped me understand the root of my anxiety..... - Leila, 29

"Working through trauma with real tools."

"I had a difficult childhood that impacted many areas of my life. I was carrying around so much pain and didn’t know how to let go......" - Sarah, 32

"Therapy helped us rebuild trust and connection."

"My relationship was falling apart due to poor communication and unresolved issues. through therapy we learned how to communicate effectively and rebuild trust. It's amazing to feel connected again......" - Philip, 28

"I've regained my self-esteem and confidence"

"I spent most of my life battling negative thoughts about myself. Therapy helped me break through my low self-esteem and see myself in a more positive light. I learned how to challenge my inner critic....." - James, 36

10 years experience in getting results

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