Our Services
We are committed to offering high-quality online therapy. We deliver individual, couples, adolescent and executive therapy using an integrative approach tailored to your unique needs. Our services are backed by the latest evidence to ensure the highest quality results, combining methods like CBT, Psychodynamic Therapy, and more to support you on your Therapy journey.
Who We Work With
We have a team of therapists who specialise in these specify areas
Individuals
We deliver results because we stay ahead of the curve. We are proud of our service but understand there is always room for improvment.
Couples
Psychology is our passion. We love this field because we have personal knowledge of what it feels like when your brain isn’t working with you.
Adolescents
We understand people! When we hire our therapists one of the criteria is could I go for a meal with this person and have a great conversation.
Executives
We understand people! When we hire our therapists one of the criteria is could I go for a meal with this person and have a great conversation.
Specialities and Approaches
We use an integrative approach to therapy, carefully choosing the right therapeutic models based on each client’s unique needs and circumstances. This may include Cognitive Behavioural Therapy (CBT) for anxiety and depression, Psychodynamic Therapy for deeper self-exploration and understanding, Exposure Therapy for phobias and anxiety disorders, Dialectical Behaviour Therapy (DBT) for emotional regulation, or EMDR for trauma processing.
We specialise in areas such as anxiety, depression, relationship issues, and trauma recovery, all accessible from the comfort of your home. Our therapists are also highly trained in cultural sensitivity, ensuring a safe and inclusive space for clients from diverse backgrounds. Below, you’ll find more information on our online services and how we can support you.
What to Expect
From Your Therapy Journey
01
Intake and Assessment
The first session involves completing intake forms and discussing your background, current concerns, and therapy goals. This helps your therapist understand your needs and create a personalised plan.
03
Therapy Sessions
Consistent sessions focus on addressing your concerns through various therapeutic techniques, such as CBT, Psychodynamic Therapy etc. The process is collaborative, and you’re encouraged to share feedback to tailor the approach to your needs.
02
Personalised Treatment Plan
Together with your therapist, you’ll establish clear, achievable goals based on your specific needs. You’ll use our resources to create tangible metrics to show progress.
04
Progress Reviews/Outcome
Periodic reviews help assess your progress and adjust the treatment plan as needed. Once goals are achieved, your therapist will help you develop strategies for maintaining your well-being and offer options for ongoing support.
