Accessible Online Therapy

Welcome to AWKN

At AWKN, we are dedicated to offering accessible and effective online therapy throughout the Middle East, prioritising quality care and support. Our mission is to deliver convenient, culturally-aware therapy that helps individuals achieve meaningful results. Specialising in areas such as anxiety, depression, relationship issues, and trauma recovery, we are dedicated to supporting your mental wellness journey with compassion and professionalism. Our goal is to deliver effective, personalised care that empowers you to thrive.

Our Services

We offer support to clients of all ages and life stages. Our therapists are skilled in diverse therapeutic approaches to guide you on your path to well-being.

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Unique Benefits

We stand out through our culturally aligned and expert-driven approach

Culturally Aligned

We tailor our services to respect the diverse backgrounds and values of our clients in the Middle East.

Expert Therapists

All our therapists hold advanced degrees and extensive clinical experience, providing high quality, culturally responsive care.

Personalised Matching

We carefully match clients with the most suitable therapist based on their needs, preferences, and cultural background.

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Conditions We Work With.

Anxiety

GAD, Social Anxiety, Panic Disorder, and Phobias.

Depression

Major Depression, Persistent Depression, and Seasonal Affective Disorder.

Stress Management

Managing work, life, and personal stressors.

Trauma and PTSD

Healing from Trauma and Abuse.

Relationship Issues

Communication problems, trust issues, and conflict resolution

ADHD

Managing symptoms and improving focus

Marital Issues and Cheating

Support for people dealing with infidelity and rebuilding trust

Life Transitions

Adjusting to changes like moving, divorce, or career shifts

Self-Esteem & Confidence

Building self-worth and personal empowerment.

Grief & Loss

Navigating bereavement and significant life changes.

"I had struggled with anxiety for years, but it became overwhelming during a major career change. Therapy helped me understand the root causes of my anxiety and equipped me with practical tools to manage it. My therapist provided a safe space where I could express my fears without judgment and offered techniques like mindfulness and breathing exercises that made a real difference. After a few months, I’ve learned how to handle my anxiety, both at work and in my personal life, with much more confidence."

Sarah, 32 (Dubai)

Understanding Love Bombing 💔

Love bombing is when someone overwhelms you with intense affection, attention, and gifts early in a relationship. It can feel amazing but may signal manipulation.

Signs to Watch For:

- Over-the-top compliments and declarations of love too soon.
- Constant communication and pressure to progress quickly.

Why Does It Happen?

While some use love bombing to gain control, others may just be insecure or overly enthusiastic. Not everyone who love bombs has bad intentions.

Protect Yourself:

- Take things slow.
- Set boundaries.
- Trust your instincts.

Love should feel safe and steady, not overwhelming. If it feels too good to be true, take a step back and evaluate.

*Disclaimer: Not all intense affection is love bombing. Context and intentions matter.*

#LoveBombing #HealthyRelationships #Boundaries #Therapy #LovePsychology #MentalHealth #ToxicRelationships

Happy National Day, Saudi Arabia!

Celebrating unity, heritage, and the bright future ahead. 🇸🇦

Our Favourite Follower Quote from Last Week 🎉

Sometimes when things don’t feel right, it isn’t always because you and your emotions are wrong.

It’s sometimes because you and your emotions know this situation isn’t right for you!

And that change is required!

#Change #InspirationalQuotes #MotivationalQuotes #Therapy

🎥 Ep 7 Naiha’s Next Steps - Struggling with Communication?

Effective communication is more than just talking—it’s about listening, understanding, and responding with empathy.

When we truly hear and validate others, we build stronger connections and foster healthier relationships.

Start by being present, asking open-ended questions, and showing genuine interest.

Your ability to communicate well can transform not only your relationships but your entire life.

#therapy #mentalhealth #psychology #communication #therapyworks #relationships #mentalhealthmatters

🎥 Managing Break-Ups Part 1

Breakups are tough, but healing is possible.

Give yourself time to grieve, lean on your support system, set boundaries, and focus on self-care.

Reflect and grow—this is your time to rediscover yourself.

#BreakupHealing #SelfCare #PersonalGrowth #EmotionalWellbeing #Boundaries #RediscoverYourself #Therapy #RelationshipTherapy

💔 Dealing with a breakup? 💔

Healing takes time, but it’s also an opportunity for personal growth and self-discovery.

As therapists, we know how tough it can be to navigate the rollercoaster of emotions that follow a breakup, but you don’t have to go through it alone.

Swipe through for 8 key tips on how to cope, heal, and come out stronger!

Save this post as a reminder, or share it with someone who could use the support.

#BreakupRecovery #MentalHealthTips #TherapistAdvice #SelfCareJourney #PersonalGrowth #HealingAfterBreakup #PsychologistAdvice

🎥 ADHD Part 2 - Practical Strategies.

Now, let’s talk about a few practical strategies that can really help manage ADHD:

- Time Management Tools: Use timers, alarms, and calendars to break down tasks into smaller chunks. A technique called ‘time blocking’ can be particularly effective—allocating specific times of the day for particular activities.

- Environmental Modifications: Create a distraction-free workspace. This might mean noise-cancelling headphones or setting up a designated area for tasks that require focus.

- Break Tasks into Smaller Steps: Rather than tackling large projects all at once, break them down into manageable pieces. Celebrate completing each step—it builds momentum and helps keep you engaged.

- Physical Activity: Exercise has been proven to help regulate attention and behavior, as it stimulates brain chemicals that improve focus and mood.

- Mindfulness and Cognitive Behavioral Techniques (CBT): Learning to recognize impulsive thoughts and behaviors, and practicing mindfulness, can create a buffer between stimulus and response.

Remember, ADHD doesn’t define you, and with the right tools and support, it’s absolutely possible to thrive.

#ADHD #adhdawareness #adhdsupport #ADHDTherapy #Therapy #MentalHealth

To truly help others, we must first understand the complexities within ourselves.

It’s only by facing our own struggles and fears that we can offer genuine empathy and guidance to those around us. Growth starts with self-awareness.

#InnerWork #SelfAwareness #TherapistLife #Therapy #MentalHealth #TherapyQuotes #Jung #CarlJung

Boundaries aren’t barriers – they’re guides to deeper love!

Setting healthy boundaries isn’t about restricting your loved ones – it’s about showing them how to best love and respect you.

It starts with reflecting on your needs, communicating clearly, and being gentle as you introduce changes. Remember, boundaries aren’t one-sided – they create mutual respect and understanding, strengthening relationships over time.

Small steps lead to big changes, so start gradually and be consistent. You deserve a relationship where both you and your partner feel safe and valued!

#HealthyBoundaries #LoveAndRespect #RelationshipGrowth #TherapyTips #SelfCareInRelationships #CouplesTherapy #Therapy #ToxicRelationships

🎥 Ep 6 Naiha’s Next Steps - Boundaries!

Boundaries aren’t walls – they’re bridges to deeper love!

In any relationship, especially with your partner, setting healthy boundaries isn’t about creating restrictions. It’s about helping your partner understand how to love and respect you in the best way possible. 💬

Here are 3 practical tips to start creating healthy boundaries with your partner:

Communicate Clearly – Be open and honest about what you need. Saying “I need some alone time to recharge” isn’t pushing your partner away, it’s giving them the key to supporting you better.

Start Small – Set boundaries around little things first, like phone use during meals or personal space, to build trust and comfort with the process.

Respect Goes Both Ways – Boundaries aren’t just about you.

Ask your partner what boundaries make them feel secure too. It’s about creating mutual respect and understanding.

Healthy boundaries = Healthy love

What’s one boundary you’ve set in your relationship that’s helped strengthen it? Share in the comments below! 👇

#HealthyBoundaries #RelationshipGoals #LoveAndRespect #TherapyTips #MentalHealthMatters #Therapy #MentalHealth #Relationships

🎥 ADHD is something that’s gaining more attention, so let’s understand it better.

Here’s Olivia explaining how ADHD works:

The key aspects of ADHD can be divided into three categories:

1. **Inattention:** This can show up as difficulty staying focused, missing details, being easily distracted, or struggling with organization and following through on tasks.

2. **Hyperactivity:** In adults, this often looks like restlessness, fidgeting, or feeling the need to constantly be in motion, even mentally.

3. **Impulsivity:** Acting without thinking or interrupting others, struggling with patience, or making quick decisions without considering long-term consequences.

Apologies but the video is slightly dubbed. Due to an editing problem

#Therapy #UnderstandingADHD #ADHD #adhdawareness

🎉 8K Followers 🎉

We’ve been working hard recently to start delivering more and more value through our Instagram page.

We understand therapy is expensive and a privilege.

So we do our best to invest in and provide as much free content as possible which might just inspire change in you.

It seems to be working 🥳

Thank you all for following and let us know what more we can do to better serve you via our instagram?

#8k #followers #therapy #psychology

🎥 Pt 1 Clarity with Craig - How to Kickstart Change in your life?

Most of the time, we already know what we need to do to make a change—it’s the ambivalence that holds us back.

That feeling of being stuck between where you are and where you want to be is normal, but it doesn’t have to be permanent.

Start small.

Acknowledge your hesitation, but don’t let it define your path.

Change happens when we let go of the idea that we need to have everything figured out first.

You’ve got the tools; now it’s about trusting yourself to take that first step. 💡

#TherapistTalk #EmbraceChange #GrowthMindset #Therapy #AwknTherapy #MakingChange #MentalHealth

This is the reality of life! 🙃

If emotions, thoughts and experiences aren’t worked through they don’t just disappear.

They come out in subtle ways such as self destructive behaviours.

This is the importance of therapy or even your own addressing of what’s occurred throughout your life.

#quote #therapy #therapyquotes #inspirationalquotes

😁Get to know the incredible therapists who will be guiding you on your journey to wellness.

Each of our professionals is fully licensed, with over 5 years of hands-on experience in the field.

They bring a wealth of knowledge with 5 additional specialized qualifications each and have undergone extensive cultural training to ensure they can meet you where you are, no matter your background.

We’re here to support you with personalized, compassionate care every step of the way.

#TherapistTeam #MentalHealthSupport #CulturalCompetency #LicensedTherapists #WellnessJourney #ExperiencedCare

🎥 Ep 5 Naiha’s Next Steps - Ghosting

Ever been ghosted and left wondering what went wrong? 💭

It’s time to take back your power with these practical, therapist-approved tips!

First, set clear boundaries in your relationships—knowing what you want helps others know too.

Second, prioritize your self-worth and remind yourself that you deserve honesty and respect.

Finally, don’t hesitate to ask for clarity; you have the right to understand where you stand.

😁 @insightfulmindsnc
🎥 @battlestarscralatchtica

#MentalHealthMatters #HealthyBoundaries #SelfLoveJourney #TherapistAdvice #Therapy #Psychology #PsychologyAdvice #MentalHealth

Real wisdom comes from content people.

Make sure people who you take advice from are content.

#psychology #therapy #therapyquote #inspirationalquote

Spotting a Narcissist: Key Signs to Watch For 🚩

Narcissists can be charming and persuasive at first, but their true colors often reveal themselves over time. Swipe through this carousel to learn the red flags that may indicate someone has narcissistic tendencies:

Lack of Empathy: They struggle to genuinely connect with others’ emotions, often disregarding your feelings.

Excessive Need for Admiration: Constantly seeking validation, they thrive on praise and can become angry or dismissive when they don’t receive it.

Grandiose Sense of Self: They believe they’re superior, often exaggerating achievements or talents, and expect special treatment.

Manipulative Behavior: They twist situations to their advantage, using guilt, flattery, or deceit to get what they want.

Difficulties with Criticism: Even the smallest critique can trigger an intense reaction, from defensiveness to outright rage.

#MentalHealthAwareness #ToxicRelationships #SelfCare #KnowTheSigns #Narcissism #HealthyBoundaries

☎️ What to Expect in your AWKN Consultation Call ☎️

Firstly remember consultation calls are not free sessions.

We can’t give you advice.

In the call you’ll:

Discuss your concerns and things you’d like to change.

Explain how the therapy process works.

Recommend a therapy plan.

It’s as simple as that.

Any more questions message us and we’ll be happy to answer any questions 🥳

#therapy #trytherapy #therapyconsultation #anxiety #depression #psychology

🎥 Ep 4 Naiha’s Next Steps - Are you experiencing Compassion Fatigue?

Compassion fatigue, often experienced by those in caregiving/helping professions or when we have demanding relationships in our life

Compassion Fatigue can be mitigated by taking intentional steps to maintain emotional and psychological health.

Here are three key strategies:

To avoid compassion fatigue:

1. Set Boundaries: Separate work and personal life; know your limits.

2. Prioritise Self-Care: Engage in activities that restore your energy.

3. Seek Support: Regularly connect with peers or professionals for guidance and emotional processing.

😀 @insightfulmindsnc
🎥 @battlestarscralatchtica

#BurnoutPrevention #SelfCare #MentalHealthMatters #Therapy #TherapyWorks #Psychologist #PsychologyAdvice #Burnout

🌟 At AWKN we believe in the power of consistent therapy to foster lasting change.

Therapy isn’t a one-time fix; it’s a journey of growth and healing that requires dedication.

That’s why we offer three comprehensive therapy plans designed to meet your unique needs.

Whether you choose our Executive plan for those needing intense support in all areas of life, our Premium plan for those looking to make changes but value time in between sessions to process their thoughts or our Standard plan for those who are mainly looking to stay on track and be held accountable.

One-off sessions might seem convenient, but they often fall short of achieving meaningful progress.

Lasting change comes from developing a strong therapeutic relationship, understanding underlying issues, and applying strategies consistently over time.

Our plans are crafted to support you every step of the way, providing structure and continuity so you can see real results.

#MentalHealthMatters #TherapyJourney #ConsistentGrowth #OnlineTherapy #TherapyPlans #AWKNTherapy #MentalHealth

Real stories, real results. 🌟

Our clients’ words speak volumes about the transformative power of therapy.

We’re honored to share their journeys with you.

Your well-being is our top priority, and we’re here every step of the way.

#ClientTestimonials #HealingTogether #YourStoryMatters #Therapy #TherapyTestimonial #Psychology #Psychologist

🎥 Ep 3 Naiha’s Next Stows - Are you experiencing Burnout?

Avoiding burnout is essential for maintaining a healthy mind and body.

Here are a few tips from a psychologist to keep you balanced and energized: ⁠

1. Prioritize Self-Care: Dedicate time each day to activities that recharge you, whether it’s meditation, exercise, or simply enjoying a hobby.⁠

2. Set Boundaries: Learn to say no and manage your time effectively to avoid taking on too much.⁠

3. Stay Connected: Nurture your relationships by spending quality time with friends and family.⁠

4. Practice Mindfulness: Be present in the moment to reduce stress and increase clarity.⁠

5. Take Breaks: Schedule regular breaks throughout your day to relax and reset your mind.⁠

😀 @insightfulmindsnc
🎥 @battlestarscralatchtica

#BurnoutPrevention #SelfCare #MentalHealthMatters #Therapy #TherapyWorks #Psychologist #PsychologyAdvice #Burnout

🎥 Ep 2 Naiha’s Next Steps - Social Media Addiction.

Are you feeling overwhelmed by endless scrolling? 🤳 You’re not alone!

Social media addiction is a real challenge for many of us.

Here are some psychologist-backed tips to help you regain control:

1. Set Screen Time Limits: Designate specific times to check your feeds and stick to them.

2. Create a Device-Free Zone: Reserve certain areas, like your bedroom or dining room, as tech-free spaces.

3. Engage in Offline Activities: Rediscover hobbies, exercise, or spend quality time with loved ones to balance your digital life.

4. Mindfulness Practices: Practice mindfulness or meditation to reduce the urge to constantly check your phone.

#SocialMediaDetox #MindfulLiving #DigitalWellness #MentalHealth #SocialMediaAddiction #Therapy #TherapyWorks

Psycho-dynamic therapy is a form of talk therapy that explores the unconscious mind to understand and resolve psychological issues.

Rooted in psychoanalysis, it focuses on how past experiences, especially from childhood, affect current behavior and thought patterns.

Key Aspects

1. Unconscious Processes: Examines hidden emotions and thoughts influencing behavior.

2. Past Experiences: Explores how childhood and past events shape present actions.

3. Transference: Studies feelings projected onto the therapist to gain relationship insights.

4. Defence Mechanisms: Identifies unconscious strategies used to cope with anxiety.

5. Therapeutic Relationship: Provides a safe space for self-exploration.

Benefits

1. Self-Awareness: Increases understanding of personal motivations and behaviors.

2. Emotional Insight: Clarifies the root causes of emotions for better regulation.

3. Behavioural Change: Encourages conscious change by uncovering underlying reasons.

4. Conflict Resolution: Addresses unresolved past conflicts, reducing symptoms like anxiety.

5. Improved Relationships: Enhances understanding of relational dynamics for healthier interactions.

Psycho-dynamic therapy is effective for those dealing with complex psychological issues by providing deeper emotional insight and fostering lasting change.

#Therapy #Therapyworks #PsychodynamicTherapy #PsychoDynamic #MentalHealth #Psychology #PsychologyAdvice

🎥 Ep 1 - Naiha’s Next Steps - Are you a People Pleaser?

Meet Naiha, one of our senior therapy team at AWKN. Delivering some of our best results for clients!!

In this series Naiha has outlined some of the warning signs for some common things we see in therapy and day to day life - with some helpful tips in the captions 🥳

Here are some of her top tips for people pleasers:

1. Set Boundaries: Learn to say “no” and prioritize your own needs.

2. Understand Motivations: Identify why you seek approval and address these reasons.

3. Practice Self-Compassion: Value yourself and recognize your worth beyond others’ validation.

4. Develop Assertiveness: Communicate your needs clearly and respectfully.

5. Prioritize Self-Care: Engage in activities that nurture and fulfill you.

#peoplepleaser #therapy #motivation #psychology #psychologytips #therapytips

😀 @insightfulmindsnc
🎥 @battlestarscralatchtica

Ignoring it doesn’t make it go away. It makes it dormant until it’s ready to erupt. 🌋

#Therapy #Therapyquotes #Psychology #Psychologist #AddressthePast

Depression affects millions and is more than just feeling sad. It’s a complex mental health condition that deserves attention and understanding.

In this carousel, we explore what depression is, key signs to look out for, and how you can support yourself or others who might be struggling.

Remember, you’re not alone, and seeking help is a sign of strength.

#MentalHealthAwareness #YouAreNotAlone #SupportAndEmpathy #DepressionSupport #Therapy #Mentalhealth

🎥 Ep 13 Relationship Realities - Resolving Conflict

Navigating conflicts in relationships can be challenging, but it’s also an opportunity for growth and deeper connection.

At AWKN Therapy we believe in the power of effective communication and mutual understanding. Here are some tips to help you resolve conflicts:

1. Listen Actively: Truly hear your partner’s concerns without interrupting.
2. Stay Calm: Keep emotions in check to maintain a productive conversation.
3. Empathise: Try to see the situation from your partner’s perspective.
4. Express Yourself Clearly: Use “I” statements to share your feelings without blaming.
5. Seek Solutions Together: Focus on finding a resolution that works for both of you.

Remember, every disagreement is a chance to strengthen your relationship. If you need more support, our team of experienced therapists is here to help.

Reach out to us at AWKN Therapy and start building healthier, happier relationships today.

#RelationshipAdvice #ConflictResolution #TherapyTips #HealthyCommunication

🎥 Ep 12 Relationship Realities - Rebuilding Trust

Rebuilding trust in a relationship isn’t an overnight process; it’s a journey of consistent, repetitive actions that demonstrate commitment and sincerity.

Each day presents an opportunity to prove your dedication through honest communication, acts of kindness, and reliability. It’s about being present and patient, showing your partner that you’re willing to put in the effort to heal and grow together.

Over time, these small, consistent actions build a foundation of trust that can be stronger and more resilient than before.

Remember, true trust is earned through consistent effort and unwavering support.

#RelationshipGoals #Trust #Love #HealingTogether #ConsistencyIsKey #RebuildTrust #Commitment #Patience #StrongerTogether #Therapy

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Welcome to AWKN

Our Services

Unique Benefits

Conditions We Work With.

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